{"id":955,"date":"2019-06-26T17:30:32","date_gmt":"2019-06-26T23:30:32","guid":{"rendered":"https:\/\/drbobewell.com\/?p=955"},"modified":"2019-06-24T17:15:08","modified_gmt":"2019-06-24T23:15:08","slug":"make-the-healthy-choice-the-easy-choice","status":"publish","type":"post","link":"https:\/\/drbobewell.com\/?p=955","title":{"rendered":"Make the Healthy Choice the Easy Choice"},"content":{"rendered":"\n

[To follow The Ewellogy<\/em><\/strong>, please click on Leave a Comment<\/em><\/strong> above, fill in your name and email, and check the box: Notify me of new posts by email<\/em><\/strong>. If your comment is, “Notify me,” it won’t post publicly. If you don’t start to receive the blog by email right away, please write to me at bob@ewell.com, and I will see that you get on the list.] <\/p>\n\n\n\n

One of my grandson’s teachers taught him, “Make the Healthy Choice the Easy Choice,” leading him to download an app to help him with daily scripture meditation.<\/p>\n\n\n\n

I like the concept, and I had already been thinking about it (not in those words) because of changes to my behavior since Father’s Day. Suddenly I find myself moving my arms more when I walk the dog–no more shuffling along with hands in pockets if it’s cold. When I ride my exercise bicycle, my heart rate is 10 – 15 beats higher than it used to be. I vacuumed the house using my left hand! <\/p>\n\n\n\n

Why? Because I got an Apple Watch for Father’s Day, and it tracks all those things! June has had a Fitbit since Mother’s Day, and she’s counting steps. I was so inspired, we decided to spring for the Apple Watch for me. And because it knows you’re walking only if your arm is moving, no more walking with hands in pockets! And now, for the first time, my heart rate is accessible. We bought a heart-rate monitor several years ago after reading Younger Next Year<\/a> (highly recommend), but the monitor just sat in a drawer most of the time–too hard to use. But now that the watch reports my heart rate, I’m encouraged to pedal harder and make other exercise goals. “Make the healthy choice the easy choice.”<\/p>\n\n\n\n

Here a non-technical example: I keep my safety glasses in plain sight on my garage workbench. If I need to drive a nail, for example, the safety glasses are as easy to pick up as my hammer. <\/p>\n\n\n\n

So what can we do to make our spiritual disciplines “the easy choice”? Here are some suggestions. Please add yours in the comments!<\/p>\n\n\n\n