{"id":5225,"date":"2022-11-06T17:21:00","date_gmt":"2022-11-07T00:21:00","guid":{"rendered":"https:\/\/drbobewell.com\/?p=5225"},"modified":"2022-10-28T20:39:07","modified_gmt":"2022-10-29T02:39:07","slug":"one-point-three-seconds","status":"publish","type":"post","link":"https:\/\/drbobewell.com\/?p=5225","title":{"rendered":"One point three seconds"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This is too good a sports story not to share&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I don&#8217;t follow the Baltimore Ravens of the NFL, but their kicker, Justin Tucker, seems to be one of the best ever at his position, and, he&#8217;s a believer. After kicking the winning field goal with no time left a few weeks ago, his <a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=TroZgvPI1KY\" target=\"_blank\">post-game interview<\/a> has highlights of its own:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>He gave full credit to the guy who snapped the ball and the holder: &#8220;his first career game-winning hold.&#8221; Plus the blockers, of course.<\/li><li>He acknowledged that he prays before each kick &#8220;Not for results, just for peace.&#8221;<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/drbobewell.com\/wp-content\/uploads\/2022\/10\/image-5.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"304\" src=\"https:\/\/i0.wp.com\/drbobewell.com\/wp-content\/uploads\/2022\/10\/image-5.png?resize=474%2C304&#038;ssl=1\" alt=\"\" class=\"wp-image-5226\" srcset=\"https:\/\/i0.wp.com\/drbobewell.com\/wp-content\/uploads\/2022\/10\/image-5.png?resize=1024%2C656&amp;ssl=1 1024w, https:\/\/i0.wp.com\/drbobewell.com\/wp-content\/uploads\/2022\/10\/image-5.png?resize=300%2C192&amp;ssl=1 300w, https:\/\/i0.wp.com\/drbobewell.com\/wp-content\/uploads\/2022\/10\/image-5.png?resize=768%2C492&amp;ssl=1 768w, https:\/\/i0.wp.com\/drbobewell.com\/wp-content\/uploads\/2022\/10\/image-5.png?w=1301&amp;ssl=1 1301w, https:\/\/i0.wp.com\/drbobewell.com\/wp-content\/uploads\/2022\/10\/image-5.png?w=948&amp;ssl=1 948w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">He was later interviewed by Jason Gay of the Wall Street Journal. <a rel=\"noreferrer noopener\" href=\"https:\/\/www.wsj.com\/articles\/baltimore-ravens-justin-tucker-kicker-11665665395?st=wi3wkieponi1uza&amp;reflink=desktopwebshare_permalink\" target=\"_blank\">His article<\/a> is worth the read in its entirety. Here are some snippets:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>But of course they wear his number in Baltimore. Tucker\u2019s the MVF, Most Valuable Foot, central to the identity of his team and this city. That\u2019s Tucker in commercials for the local convenience store heaven, Royal Farms. That\u2019s Tucker, a trained bass-baritone opera singer, a music major at Texas, <a href=\"https:\/\/youtu.be\/93s9pHGUpjY\" target=\"_blank\" rel=\"noreferrer noopener\">singing \u201cAve Maria\u201d<\/a> at the Baltimore Basilica over Christmas.<\/em> [Note: the Ave Maria is fantastic &#8211; click on that!]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Did you catch <a href=\"https:\/\/twitter.com\/cjzero\/status\/1579314092564938752\" target=\"_blank\" rel=\"noreferrer noopener\">Tucker\u2019s generous postgame interview<\/a> on TV, in which he nerded out about the pleasure of getting the football delivered with \u201c12 o\u2019clock laces\u201d and deflected glory to Ravens snapper Nick Moore and rookie holder Jordan Stout? Tucker seemed to invent a new statistical category when he credited Stout with his \u201cfirst career game-winning hold.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cFrom there, I\u2019m just a system kicker,\u201d Tucker said. \u201cThe ball kicks itself at that point.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Yeah, right. System kicker. Ball kicks itself. By almost every metric, Tucker\u2019s the best there is, the best there\u2019s ever been, already, at age 32. He\u2019s a lifetime 98.9% on extra points, hovering over 91% on field goals, and that winner against the Bengals was his 61st successful fourth quarter or overtime kick in a row. Over his eleven seasons, he\u2019s 17 for 17 on kicks in the final minute of regulation or OT.\u00a0<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;The ball kicks itself&#8221; because Justin is disciplined. He trains. His skill is not accidental. Jason Gay goes on:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sitting here at a table inside the Ravens practice facility, Tucker describes his methodical approach. Practice is a critical, offseason tinkering routine. In the \u201clab,\u201d as he calls it, Tucker may tweak his approach. Once a modification is made, repetition is essential. It sounds dull. He loves it.\u00a0<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cThe Bruce Lee principle,\u201d he says. \u201cPracticing one kick 10,000 times, not just practicing kicking 10,000 times.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The kick itself, Justin says, is 1.3 seconds:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>One point three seconds<\/strong>. It\u2019s a Tucker mantra, the time he says he needs, from snap to kick, to lock in and get it done.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Before and after those 1.3 seconds, Tucker allows himself to be human. All those edgy feelings you feel at home, watching a kicker get ready? Tucker thinks it\u2019s healthy to feel those.\u00a0\u201cI\u2019ll have all of the thoughts, from anxiety and fear to confidence, excitement, exhilaration, joy, celebration with my teammates and my coaches,\u201d he says. \u201cAll of those feelings exist and they\u2019re important. They need to be acknowledged.\u201d \u201cThey can be put away for 1.3 seconds while I see the snap, see the hold and see the ball off my foot.\u201d\u00a0<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My son Mark observed that if each kick is just 1.3 seconds, all those field goals and extra points over his 11-year career amount to less than 20 minutes of kicking on the field. &#8220;Gotta be the job with the single biggest preparation-to-performance ratio in history.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. (1 Corinthians 9.24, 25, ESV)<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is too good a sports story not to share&#8230; I don&#8217;t follow the Baltimore Ravens of the NFL, but their kicker, Justin Tucker, seems to be one of the best ever at his position, and, he&#8217;s a believer. After kicking the winning field goal with no time left a few weeks ago, his post-game &hellip; <a href=\"https:\/\/drbobewell.com\/?p=5225\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">One point three seconds<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-5225","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8X9bo-1mh","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/drbobewell.com\/index.php?rest_route=\/wp\/v2\/posts\/5225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drbobewell.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drbobewell.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drbobewell.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drbobewell.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5225"}],"version-history":[{"count":2,"href":"https:\/\/drbobewell.com\/index.php?rest_route=\/wp\/v2\/posts\/5225\/revisions"}],"predecessor-version":[{"id":5228,"href":"https:\/\/drbobewell.com\/index.php?rest_route=\/wp\/v2\/posts\/5225\/revisions\/5228"}],"wp:attachment":[{"href":"https:\/\/drbobewell.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drbobewell.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drbobewell.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}