{"id":5193,"date":"2022-10-23T17:30:00","date_gmt":"2022-10-23T23:30:00","guid":{"rendered":"https:\/\/drbobewell.com\/?p=5193"},"modified":"2022-10-16T14:02:26","modified_gmt":"2022-10-16T20:02:26","slug":"detraining","status":"publish","type":"post","link":"https:\/\/drbobewell.com\/?p=5193","title":{"rendered":"Detraining"},"content":{"rendered":"\n

I was doing a crossword puzzle the other day, and it clued STOP with “Detraining site.” It turns out the clue meant “Where do you get off of a train (de-train)?” Before I thought of that, I was researching “detraining,” and I discovered that detraining is a concept related to yesterday’s blog, A Case for 7<\/a>.<\/p>\n\n\n\n

Just like we wrote yesterday, the effect of not training is not zero progress, it’s negative <\/em>progress, or…de<\/em>training. Here’s the official definition:<\/p>\n\n\n\n

Detraining (often referred to as ‘reversibility’) reflects the fact that\u00a0if a training stimulus is insufficient, or removed entirely, then the aspect of physiological conditioning to which it relates begins to decline<\/strong>. In other words, the individual begins to lose ‘fitness’. <\/em>– a detailed article in Sports Performance Bulletin<\/a><\/p>\n\n\n\n

For example, “With detraining of endurance-trained athletes blood volume is reduced by 5-12% within the first two days<\/strong>.” (emphasis mine)<\/p>\n\n\n\n

So with respect to our Christian walk, let’s not detrain<\/em>. It’s daily.<\/p>\n\n\n\n

And he said to all, \u201cIf anyone would come after me, let him deny himself and take up his cross daily <\/strong>and follow me.” (Luke 9.23, ESV, emphasis mine)<\/em><\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

I was doing a crossword puzzle the other day, and it clued STOP with “Detraining site.” It turns out the clue meant “Where do you get off of a train (de-train)?” Before I thought of that, I was researching “detraining,” and I discovered that detraining is a concept related to yesterday’s blog, A Case for … Continue reading Detraining<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-5193","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8X9bo-1lL","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/drbobewell.com\/index.php?rest_route=\/wp\/v2\/posts\/5193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drbobewell.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drbobewell.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drbobewell.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drbobewell.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5193"}],"version-history":[{"count":2,"href":"https:\/\/drbobewell.com\/index.php?rest_route=\/wp\/v2\/posts\/5193\/revisions"}],"predecessor-version":[{"id":5195,"href":"https:\/\/drbobewell.com\/index.php?rest_route=\/wp\/v2\/posts\/5193\/revisions\/5195"}],"wp:attachment":[{"href":"https:\/\/drbobewell.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drbobewell.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drbobewell.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}